EMDRly helps you process, journal, and track your healing journey between therapy sessions. Like a caring friend who's always there to listen.
Thoughtfully designed features to help you process and heal
After your therapy session, EMDRly checks in at the right time—not too soon, not too late. It asks how you're doing and listens without judgment.
Capture memories that surface after sessions. EMDRly helps you record thoughts, feelings, and insights to discuss with your therapist later.
Syncs with your calendar to know when you've had a session. Get gentle reminders before appointments and supportive check-ins after.
See how far you've come. On hard days, EMDRly reminds you of previous challenges you've overcome and celebrates your resilience.
EMDR can bring vivid dreams. Record and explore them with gentle prompts that help you understand how they connect to your healing work.
Over time, EMDRly helps you build a narrative of your experiences, filling in gaps and creating a meaningful record of your journey.
See how EMDRly gently supports you through your healing process
"You have therapy today at 2pm. You've got this. Remember, you're doing something incredibly brave by showing up."
EMDRly waits until you're ready—checking in at whatever time you prefer. "How are you feeling? It's okay if you need rest."
"Any memories or thoughts surface today? You can write them down when you're ready, or just let me know you're okay."
Gentle prompts help you explore memories at your own pace. Always with a "This is too much right now" option.
EMDRly is built with care for your emotional wellbeing and data security.
Always accessible. EMDRly immediately backs off and offers grounding support.
Direct access to crisis resources. With your permission, can alert your therapist.
Your personal data never leaves your device. Your story stays yours.
When AI features are used, all identifying information is removed first.
Real experiences from those on their healing journey
"After sessions, I used to forget so many things I wanted to tell my therapist. EMDRly helps me capture those moments when they're fresh, and my sessions are so much more productive now."
"The dream journal feature has been incredible. My dreams became so intense during EMDR, and being able to record and reflect on them has added a whole new dimension to my healing."
"I love that it doesn't push me. Some days I'm not ready to talk, and EMDRly just says 'okay, I'm here when you need me.' That respect for my boundaries means everything."
"As a therapist, EMDRly has transformed how I work with clients. I can see how they're feeling between sessions and come prepared with relevant support. The HIPAA compliance gives me peace of mind."
"My patients come to sessions with insights they've captured throughout the week. It's like having a thoughtful assistant that helps them prepare for our work together."
"On my hardest days, EMDRly reminded me of how I felt after my third session—terrified but still going. Seeing my own progress helped me push through."
Whether you're a patient looking for support between sessions or a provider seeking better tools for your practice, EMDRly is here to help.