EMDRly is like having a caring friend who understands your EMDR journey and is always there to listen.
EMDR therapy is powerful work. Between sessions, memories surface, dreams become vivid, and emotions can feel overwhelming. EMDRly is designed to be there for you during those moments.
It's not a replacement for your therapist—it's a supportive tool that helps you:
EMDRly integrates with your calendar to know when you've had a therapy session. It checks in at the time you choose—giving you space to settle before asking how you're doing.
The app knows that sometimes you need to talk, and sometimes you just need to rest. It never pushes. If you're not ready, it simply says "I'm here when you need me."
After EMDR sessions, memories often continue to surface—in the car, at dinner, in the middle of the night. EMDRly gives you a safe place to record them so you don't lose those insights.
If you're unsure about dates or ages, EMDRly can help. By asking about world events, music, or other contextual details, it helps you piece together your timeline without pressure.
During EMDR therapy, many people experience more vivid or intense dreams. This is a normal part of the processing that continues while you sleep.
EMDRly helps you capture and explore these dreams, offering gentle insights into how they might connect to your healing work—without interpreting or analyzing in ways that should be left to your therapist.
Healing isn't linear. On hard days, it can feel like you haven't made any progress at all. EMDRly helps you see the bigger picture.
The app tracks how you felt after each session—fatigue levels, emotions, what you did afterward. Over time, you'll see patterns and, more importantly, evidence of your resilience.
EMDRly is designed with your emotional safety as the top priority.
Always visible, always available. EMDRly immediately stops and offers gentle grounding support.
One-tap access to crisis resources. Option to alert your therapist if you choose.
EMDRly gently monitors for signs that you might be struggling and responds with care.
Gentle on your eyes for those middle-of-night moments when you need support.
Your story belongs to you. EMDRly is built to keep it that way.
All your personal data—memories, dreams, feelings—stays on your device. It never goes to our servers.
When AI features are used, all identifying information is stripped out first. Your story stays private.
Choose exactly what (if anything) you want to share with your therapist. Nothing is shared without your explicit permission.
Real experiences from those using EMDRly on their healing journey
"I used to dread the days after therapy—all these feelings with nowhere to put them. EMDRly gives me a place to process that feels safe and understanding."
"The timeline feature helped me realize patterns I'd never seen before. Things I thought were separate events were actually connected. Brought a lot of clarity to my sessions."
"When things got really hard around session 6, EMDRly reminded me of how I felt after session 2. Seeing that I'd already survived hard times gave me hope to keep going."